Fenugreek Seed

Flavor Profile: Raw seeds are quite bitter and hard, but roasting or soaking softens them and mellows the flavor. Culinary Uses: Common in South Asian, Middle Eastern, and North African cuisines. They are used whole or powdered in spice blends, curries, pickles, and daals. Health Benefits: Packed with fiber and protein, they help lower blood sugar levels, aid digestion, and are traditionally used to stimulate breast milk production.